Contagious Courage 6/7: Self-Care Saturday: Rest as Resistance

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Self-care is sometimes the most radical act of self-preservation! 

In today's Suite Spot, Dr. Suite explores the courage it takes to put ourselves first!

KEY SUITE SPOTS
• Most people don't rest because they're tired – they rest because they've crashed
• Taking care of your soul in a hustle-focused world is an act of resistance and rebellion
• Scientific benefits include lowered cortisol, reset nervous system, and strengthened immunity
• Even spiritual traditions acknowledge the importance of rest and recovery
• When you prioritize self-care, it becomes contagious to those you influence
• Today's affirmation: "My rest is sacred, my peace is powerful, my courage includes caring for myself."

Take 30 minutes just for you today – no guilt, apologies, or excuses. Whether stretching, napping, walking, praying, or doing any activity that feeds your soul, give yourself this time for restoration. 

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Thanks, and Stay Amazing!!