Contagious Courage 4/7: Trust Yourself Thursday: You Were Built for This Moment

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In today's exciting Trust Yourself Thursday Suite Spot, Dr. Suite explores "Contagious Courage" and how fear spreads like a virus, while faith, action, and trust can be equally contagious. 

Your trust yourself mindset? Greater is what's within you than whatever you face in the world.

KEY SUITE SPOTS: 
• Doubt and fear work together to create mistrust that spreads to everything around us
• The prefrontal cortex (executive center) battles with the amygdala (threat detector) in managing fear
• Being afraid doesn't mean you're not equipped—remember all the challenges you've already overcome
• Every time you take action toward what scares you, courage spreads like wildfire
• Shift your beliefs by identifying one self-doubt and replacing it with truth
• Courage isn't the absence of fear but the ability to move forward despite it
• "If you knew who was standing beside you at all times, you would never be afraid to do anything."

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STAY AMAZING!!