Conquer your mental fitness: Why you need mindfulness with Dr Elise Bialylew

Dr. Elise Bialylew, is author of the #1 bestselling mindfulness guidebook, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world.

Today we chat about how can mindfulness release stress, improve wellbeing and transform your life, how mindfulness restructures and changes our brain, how someone can implement these practices into their lives right now & how to deal with resistance when starting a new healthy habit.

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