Concentration meditation and presence meditation
About this episode
Upayavira was ordained in 2000, and became a parent soon after. Since then he has been exploring, often through necessity, ways to meditate with children around. He has led Meditation for Parents workshops at the Buddhafield Festival and at the Buddhafield Village retreat, as well at some local Buddhist Centres; with the aim of demonstrating that practicing with your young children present is not just possible, there can be some huge benefits in this form of practice. Excerpted from the talk entitled Meditating With Your Child given as part of the Triratna Buddhist Community, 2015.
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