About this episode
Today's episode of the podcast is more of a free for all. I have lots of thoughts swirling around in my mind regarding where I am currently at on my journey, as well as things that have helped me get to where I am today.
I touch on topics like how comparing yourself to others is a losing battle & a story about a moment I had 3 years ago that completely shifted my perspective on pain.
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
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IG: @kaitlynkennafitness
Email: [email protected]
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