Common Causes of Shoulder & Arm Pain with Rick Olderman

Mike (PTA) asks Rick Olderman (PT) Shoulder & Arm Pain Questions from our Viewers

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to help people with chronic pain or nagging truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.  

Fixing You Shoulder & Elbow Pain Book: https://amzn.to/3Uj4IYL  

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Rick's Website: https://rickolderman.com/   

~~~~Time Stamps~~~~ 

0:00 Intro Song 

0:08 Rick Olderman Introduction 

0:38 Shoulder Exercises for Overhead Athletes 

5:54 Hanging for Shoulder Stretching 

7:40 Frozen Shoulder Exercises 

13:50 Laser Therapy for a Frozen Shoulder 

14:27 AC Joint & Glenohumeral Joint Injuries 

19:00 Prayer Stretch Details & Alternative Positions 

20:19 Torn Rotator Cuff 

24:00 How Tight Chest Muscles Affect Your Shoulder  

25:07 Shoulder Dysfunction & Headaches 

28:08 Poor Posture & Shoulder Pain with Over Head Work 

30:24 Mid-Trap Dysfunction 31:42 Shoulder Girdle is a Floating System 

32:34 Bicep Tear Rehab 

35:30 Forearm Pain Causes 

40:45 Rick Olderman Program & Website Information