About this episode
Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers
“I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member. I am telling you he is the BEST.”
-Bob of Bob and Brad
Products talked about in the video:
Night Splint: https://amzn.to/3QwpqEd
Cool Impossible Running Book: https://amzn.to/3GUBvA4
~~~~~Rick Olderman Books~~~~~
Rick's Fixing You Hip & Knee Pain: https://amzn.to/3Gy12yB
Fixing You: Foot & Ankle Pain: https://amzn.to/3CFg8QS
~~~~~ONLINE PROGRAMS~~~~
Rick Olderman - Hip Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=hippain
Use Code: BOBANDBRAD for 20% Off
Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain
Use Code: BOBANDBRAD for 20% Off
Rick Olderman - Foot Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=footpain
Use Code: BOBANDBRAD for 20% Off
Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default
For 20% Off Use Code: BOBANDBRAD Rick's Website: https://rickolderman.com/
~~~~Time Stamps~~~~
0:00 Intro Song
0:08 Rick Olderman Intro
0:30 Best Hip Stretches for Hip Pain
10:23 Why Pain Returns After a Hip Replacement
17:09 Locking Your Knees
19:52 Long Arc Quad Alternative Exercises
25:22 Questions About Lower Leg Pain Issues (Shin Splints & Tendonitis Issues)
30:08 How Shoes Affect Our Calves
35:55 Night Splint for Tight Ankles
39:50 Strengthening Your Calf Muscles
45:35 Transitioning to Flat or Minimal Shoes
47:36 Exercises & Strategies for Knee Arthritis
54:34 Walking Backwards
56:00 Hip Pain with Side Sleeping
61:00 Hanna Somatics
65:33 Running Pain Questions
76:00 Knee Pain with Stairs
81:41 Torn Meniscus Knee Pain
84:40 Rick Olderman’s Website & Program Information
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