Coming Alive!, Why Am I Eating This? Minding Mental Health

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Within just a couple of weeks, Cynthia Brian's garden as awoken from its deep sleep blanketing the hillside with lush green grasses and fantastic flowers. Find out what to expect in the landscape soon. In Why Am I Eating This?registered nurse and former corporate and hospital wellness program manager Sandy Robertson shares steps in which readers can transform their relationship with food, making space for self-care as a form of nourishment. Cynthia Brian interviews Sandy. Being aware of our mental health has become a popular conversation piece lately with athletes to movie stars weighing in on the importance of pausing to find peace. You don't need to go to therapy to reap the benefits of improvement. Find ways to mind your mental health more carefully. Follow StarStyle®: https://www.StarStyleRadio.com https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com https://substack.com/@cynthiabrian