Cold Marathons, triathlon strength training, and more!
About this episode
This week is our last episode together for a few weeks as Paula ramps up for the Ironman 70.3 World Championships in Marbella, Spain. We talked about Eric’s surprise UTMB qualification, recovering from sickness, and then dove into listener-submitted questions. This week we discussed:
- Choosing the right cassette for your smart trainer
- How much sealant to use in a tubeless tire
- Managing a warm-weather swimrun race
- How Eric and Paula's Wahoo KICKR Run is holding up
- Coping with a cold garage pain cave
- Dressing for a cold marathon
- Picking out an engagement ring for triathletes
- Balancing biking and running when focusing on run races
- Strength training: how much, and how often
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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