Coffee Shop Celebrity Sighting

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What's up Change The Channel fam!

On this episode I am thrilled to introduce one of my favorite podcast hosts Elle Stanger of The Talk Sex Podcast * rate, comment, share this amazing humans work, they are bringing incredible awareness to areas of common sexual topics- they invite you to feel free in your own body, expression and pleasure.

For change the channel moments, this meeting was no small moment- for me it was a sign post on the journey of becoming a podcaster myself that felt like my guides were giving me a nudge to say- yeah go for it! When we as humans branch out into something new, it is risky, feels lonely sometimes- but when there are moments of extraordinary connection along the way to fuel the creativity and belief in what is being created, so much magic is possible. Enjoy. 

Invitation:
Before listening to the story- to get added benefit close your eyes
Put one hand over your heart
One hand over your belly
Breathe in deeply for 4 count allowing your belly to fill in to your hand
Hold it in for a 4 count
Exhale for a count of 5.

Do this for 4 or 5 rotations- and then shake your hands out and hit play.

This is your moment of changing the channel, breaking the thought current headspace and busyness of the day- savor it,  you deserve it.

XO