{Coaching} How Do You Become More Self-Accepting?

Today's episode is an on-air-coaching call. I'm helping Charlotte, a mom of 2 girls under the age of 10 from the UK. 

Charlotte is carrying a massive guilt from the time of the birth of her first daughter She has created a story in her mind that she doesn't have the "right bond" with her daughter. We start off by discussing her 8 year old's toileting issue, however the episode takes a completely different turn and we uncover some uncomfortable truths and make some surprising discoveries.

What gets in the way of her not being able to drop into the present moment and simply be in the here and now? Why does she feel that she always has to be doing something? 

• self-acceptance
• letting go of guilt
• forgiveness 
• self-compassion 

 

I've created a special playlist on Spotify with all the On-Air-Coaching Episodes of 2019 for easy consumption. 

Access it here and enjoy! 

Other coaching episodes you may enjoy:

1. {Coaching}Tips to Ease Parental Anxiety and Set Boundaries
2. {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves
3. {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior
4. {Coaching} Developing Body Awareness
5. {Coaching} Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting
6. {Coaching} 5 Simple Ways To Relieve Stress and Be More Patient 

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com