Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions
About this episode
Coach Ollie Torr of Lattice Training joins to discuss:
- How to adjust training when fighting a cold
- How much time off we can take before losing gains
- What energy system to top up right before taking a vacation
- Building power like Alex Honnold
- How to break through a beginner plateau
- The thing that might be more important than finger strength
- An easy hack to build endurance while driving or watching TV
- Big training days vs shorter days
- When CrossFit style training can be very useful to climbing
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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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