About this episode
Today I talk about a study that tied money to weight loss.
As researchers found, the group that faced the possibility of losing cold, hard cash worked out about 50 percent more than the group that had no incentive.
The other thing I wanted to share is how much better I felt coming home to a clean house. Since so much of weight loss is mental, why not get off the couch and do some cleaning. You will burn more calories than sitting on the couch, and you make yourself feel better.
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