About this episode
What exactly is tapping and how can it help us release tension and feel calmer? My guest for this Sunday Supplement is exactly the person to answer that question! Sarah Tobin joins me to share what tapping is, how to incorporate the techniques into everyday life plus how it's especially handy during stressful times (like Christmas and a pandemic!). Sarah is an experienced Tapping Practitioner and the creator of Tapping for Mums.
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