Christmas and driving anxiety

In this episode, Kev and Tracey chat about driving stress around the festive season.

We chat about:

• Why driving while stressed can lead to driving anxiety
• Ways to avoid getting lost in stressful thoughts 
• Ideas for making your journey less stressful

While listening to this episode, ask yourself:

• Do you find driving at this time of the year stressful?
• Do you recognise when you are lost in thought instead of thinking about your driving?
• Do you have favourite music that helps you destress while driving?

If you would like to attend a future event with Kev an Tracey, aimed at helping you to start the process to overcome your driving worries and set your driving goals, register your details here:

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