Choosing the Right Foods as Fuel in Ramadan

Mona Khalil, MS, RD, LD reminds us today about the prophetic model of eating for LIFE, not just for Ramadan. When did we put the role of pleasure on food when it’s supposed to be fuel for our work and worship? 

Let’s bust the myths of “making up for lost calories” and hear some mad cool mom hacks to prepare for Ramadan and mommying on the daily so fasting doesn’t shock our systems. There are some life-changing recommendations on where we wish we’d known before! K.I.S.S., mamas!

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1. Email Mona on: [email protected]
2. Find Mona on IG: @nutrigirl5 
3. The Whole Brain Child https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697 
4. White nectarines: https://specialtyproduce.com/produce/White_Nectarines_4211.php 
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2. Email: [email protected]

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