Chasing Kona - Ep.8 - The Aero Trilogy Parts 2 & 3

In this episide the team discusses the importance of aerodynamics in triathlon, with a focus on testing and repeatability, and shared their learnings from recent testing sessions. They also discussed the complexities of aerodynamics, the need for individualized testing, and the potential pitfalls of overthinking and over-researching.

The conversation ended with discussions on the importance of mental work, avoiding perfectionism, and the value of coaches, as well as the importance of aero testing in triathlon racing matching the psychology of the athlete.