
educationFeb 12, 202129:34pending
Change Your Habits, Change Your Life
About this episode
This week we're sitting down together to talk about the book that kicked off our year, Atomic Habits by James Clear. With over 1 million copies sold, this powerful book shares simple tactics around how to create better habits and get rid of bad ones. Together, we're sharing the most important points to know and how to apply them immediately to transform your life.
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