Change Is A Process, but Change Is Possible (Replay)

SUMMER VACATION REPLAY 

I discussed the process of change via The Transtheoretical model which is better known as the Stages of Change Model. This model was developed to help individuals who were struggling with addictions. I review the transtheoretical model and apply it to making changes in your life today and going forward. Regardless of the model or theory the message remains the same: "Change does not have to wait, you can change your life change today" New episodes drop every Friday. 

00:00 Intro 05:20 Defining Change 07:20 The Stages of Change Model 09:45 The Transtheoretical Model 10:25 Pre-Contemplation Stage 11:55 Contemplation Stage 13:55 Preparation Stage 18:29 Action Stage 23:30 Maintenance Stage 29:23 Denzel Washington's Speech on Failure

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