Cellular Memory Got You Down? - Wellbeing Wisdom Tiny Bites Podcast

How are you feeling today? Kind of blah? Maybe worse than just “blah” – maybe you’ve got a case of the blues?

That happens to us all now and then, and especially if you’re someone who is usually upbeat, the blues can be quite upsetting.

The science can’t explain exactly how, though researchers are closing in on cellular memory as it relates to humans. The hypothesis is that our memories, especially those related to major, adverse events in our lives, don’t just live in the brain, they’re stored in other places in the body, too.

What if a day where you just randomly have the blues is really the anniversary of an adverse event in your life? That’s happened to me, and maybe it’s happened to you, too.

Be kind to yourself on the days when you’re blue or just blah – it could be your body crying tears you can’t see.

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