CE #29: How To Upgrade Your Operating System With Sebastian Marshall
About this episode
Sebastian Marshall, one of the best thinkers online in my opinion comes on the show to talk about a sleiu of mindsets that can dramatically benefit your life. We talk about everything from the intersection of biochemistry and performance to practicing directive thinking and impulse control, but I can pretty much guarantee you'll leave this conversation with some new ideas to chew on and strategies to implement.
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