Can't Name Your Emotions? Identifying Emotions Through Physical Cues | CWM EP 366
About this episode
Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them.
Key Topics:
- The importance of emotional literacy in managing your health.
- How to identify your emotions by focusing on physical sensations in your body.
- Why emotions can manifest as physical problems in different organs.
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
--
Music: Tropic Love by "Diviners feat. Contacreast"
Get every episode summarized
Each time The Real Weight Loss Coach publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Real Weight Loss Coach
Why Becoming a Dad Made Me Feel Like a Failure as a Man | CWM EP 506
The Real Weight Loss Coach
Herbs, Hustle & Healing: The Real Truth About Natural Wellness with Rachelle Rob...
The Real Weight Loss Coach
The Real Reason You Binge Eat “Everything in the House” | CWM EP 504
The Real Weight Loss Coach
How Your DNA Controls Your Weight, Mood & Energy with Dr Tyler Panzner | EP 503
The Real Weight Loss Coach