Can heel raises make insertional Achilles Tendinitis worse?
About this episode
I got a question on one of the Doc On The Run YouTube channel videos about insertional Achilles tendinitis.
Kevin asked: “For a few weeks, I had insertional Achilles tendinitis. I have read that doing heel raises over a step could make the situation even worse. Some suggest doing it on barefoot in a flat zone. What do you think?” Can heel raises make insertional Achilles tendinitis worse? Well, that's what we're talking about today on the Doc On The Run Podcast
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