Busting Nutrition Myths with Dr. Adrian Chavez: Saturated fat, continuous glucose monitors, anti-nutrients, and more!
About this episode
On this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on different nutrition-related myths and explain why they're incorrect. We covered topics like:
- Is saturated fat bad?
- What's the deal with Continuous glucose monitors
- and are anti-nutrients really that bad for you?
Hope you enjoy!
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