Busting Exercise Myths and PTSDreams

Numerous myths revolve around exercising. Since they've been repeated so often, people now believe. Learn the truth and myths around working out, nutrition, and taking care of your body. PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork, combines a cornucopia of dreamwork skills and strategies with multiple modalities for healing trauma into a guide for both professionals and the lay reader.  Dreamwork specialist, Linda Yael Schiller, MSW, LICSW, joins Cynthia Brian to discuss our dreams and nightmares. https://www.instagram.com/starstyleproductions/  http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ http://www.linkedin.com/in/cynthiabrian