Burnout Nobody Talks About: Hidden Signs, Causes & Recovery for Students
About this episode
Are you feeling exhausted even after taking breaks? It may not be laziness—it could be burnout.
In this episode of The Kapeel Gupta Career PodShow – WithYou Conversations, we uncover the hidden signs of burnout that many students, career aspirants, and young professionals ignore. Discover the difference between stress and burnout, the impact of hustle culture, family expectations, social media pressure, and practical strategies to recover before it affects your health and career.
If you've been feeling emotionally drained, unmotivated, or constantly overwhelmed, this conversation may help you understand what your mind has been trying to tell you.
Timestamp
00:00 Introduction
02:50 Mission Statement
03:59 What is Burnout - What WHO says
06:04 Hidden Signs of Burnout
08:59 Cultural Pressure and Expectations
12:25 Work Life Imbalance and Hustle Culture
15:15 Mental Health Stigma
18:03 Practical Recovery Strategies
21:28 Thoughtful Conclusions
22:25 Life Changing Call to Action
🎙️ Hosted by Kapeel Gupta, Career Coach, Life Mentor, Graphotherapist, and Founder of Study Abroad Academy & WithYou.space.
📩 For Career Counselling & Study Abroad Guidance:
Connect with Kapeel Gupta: https://courses.studyabroadacademy.in/career_counsultation
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