Burnout

One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not right with me (hence I was sitting in the doctor's office), but burnout? Anxiety? Depression? That seemed too unreal, too far away. 

In this podcast episode you will learn:

• What burnout is
• How burnout relates to depression and anxiety
• Signals that help you identify burnout
• What you can do when you have identified burnout
• Why it is important to take care of your mental health
• What I have learned from my experience 
• How you can prevent burnout in the future

Enjoy listening.

With gratitude,
Julia

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