Building Strength, Muscle Size & Endurance with Dr. Andy Galpin
About this episode
Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each.
Learn more about Dr. Galpin Here: http://www.andygalpin.com
Get every episode summarized
Each time Longevity Optimization with Kayla Barnes-Lentz publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Longevity Optimization with Kayla Barnes-Lentz
Dr. Tania Dempsey, MD: Mast Cell Activation Syndrome, PMOS, and the Hidden Cause...
Longevity Optimization with Kayla Barnes-Lentz
Dr. Margie Davenport, PhD: Exercise in Pregnancy, the 140 BPM Myth, and Why Preg...
Longevity Optimization with Kayla Barnes-Lentz
Dr. Gabrielle Lyon, DO: Muscle as the Organ of Longevity, Protein Mistakes, and...
Longevity Optimization with Kayla Barnes-Lentz
Dr. Christin Glorioso, MD, PhD: The Alzheimer's Blood Test, How to Cut Your Deme...
Longevity Optimization with Kayla Barnes-Lentz