Building Resilience Through CrossFit with Chandler Garlow

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In this episode, I sit down with CrossFit competitor Chandler Garlow to talk about what it really takes to build resilience inside and outside the gym. From her early days cheering at ECU to finding CrossFit and stepping onto the competition floor, Chandler shares how athletics shaped her mindset and drive.

We dig deep into the struggles most people never see — her battle with an eating disorder, shifting her mindset to performance, and the back injury that nearly ended her career. Chandler opens up about the mental and physical process of coming back stronger, and what resilience truly means when life knocks you down.

Of course, we wrap up with some rapid-fire questions to get to know her beyond the athlete — from her go-to hype song to advice she'd give younger competitors.

If you’ve ever faced setbacks or doubted your ability to keep going, Chandler’s story will light a fire under you.

Follow Chandler on IG - https://www.instagram.com/chanhartt/

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