About this episode
In today's episode of the podcast, I talk about how I struggled with weekend after Stone left for another long trip.
How I struggled BUT still was able to execute on my plan & keep the promises I made to myself.
This podcast is called the powerhouse mentality because that is what I call the mindset that I have built for myself. I didn't build it by laying around & giving into my emotions. I did it through consistent, deliberate action. I did it by showing up & giving everything I had even on the days where I would rather be laying in bed.
You can do it too.
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
-----------------------------------
IG: @kaitlynkennafitness
Email: [email protected]
Schedule Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community: https://stan.store/hiddensummit
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
*Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
Get every episode summarized
Each time The Powerhouse Mentality publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Powerhouse Mentality
From Professional Football to Ghost Energy: A Story of Setbacks, Sales & Comebac...
The Powerhouse Mentality
Powerhouse Reality Check: Showing Up When It’s Hard
The Powerhouse Mentality
Coach's Corner: How to Stay Consistent When Life Isn’t Perfect
The Powerhouse Mentality
The Powerhouse Journal: Ghost 7UP, Arnold Recap, and the Real Work Nobody Sees
The Powerhouse Mentality