About this episode
Build Your Own Bulletproof Body With Ross Clifford
Bob & Mike interview Ross Clifford on how to bulletproof your spine. Ross Clifford is a UK-registered and chartered physiotherapist with a lifelong interest in human movement and function. He is enthusiastic about the promotion of exercise and physical activity for health, and draws on his knowledge of sport and exercise science to supplement his therapeutic approaches. As a lecturer in physiotherapy, Ross strives to convey technical information in a clear and accessible way to his students, patients, and readers.
Build Your Own Bulletproof Body Book: https://amzn.to/3lebM9T
Website: http://www.lotuspublishing.co.uk/books/sports-injuries-books/bulletproof-bodies-body-weight-exercise-injury-prevention-rehabilitation/
Time Stamps:
0:00 Advantages of Body Weight Exercises
21:00 How to Bulletproof Your Shoulders
32:23 How to Bulletproof Your Hips
42:10 How to Bulletproof Your Knees
51:10 How to Bulletproof Your Spine
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