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educationApr 5, 20248:09pending

Build self-compassion by really knowing yourself. 4 ways to strengthen self-love

Studio 5

About this episode

We all need self-compassion. We need to be kind, patient, and forgiving with ourselves, But how do we cultivate this self-compassion?

According to author and speaker Connie Sokol, it starts with truly knowing who we are.

Find more advice from Connie at conniesokol.com.

Read more here: https://studio5.ksl.com/build-self-compassion-knowing-yourself-self-love/

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Build self-compassion by really knowing yourself. 4 ways to strengthen self-love

Studio 5

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