
educationApr 5, 20248:09pending
Build self-compassion by really knowing yourself. 4 ways to strengthen self-love
About this episode
We all need self-compassion. We need to be kind, patient, and forgiving with ourselves, But how do we cultivate this self-compassion?
According to author and speaker Connie Sokol, it starts with truly knowing who we are.
Find more advice from Connie at conniesokol.com.
Read more here: https://studio5.ksl.com/build-self-compassion-knowing-yourself-self-love/
Get every episode summarized
Each time Studio 5 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Studio 5

Make reading an activity, not a chore! Help your kids love reading in 5 ways
Studio 5
Feb 13, 20254:51pending

Clean up in 1 minute! 6 daily habits that help cut down on household clutter
Studio 5
Feb 12, 20258:17pending

Don't restrict sugar! 5 ways to approach sweets in a healthier way
Studio 5
Feb 11, 20259:38pending

'We need more women's stories.' Lizzy Jensen shares what's on her mind
Studio 5
Feb 10, 20259:31pending