BUILD Fitness Program: Shaya Charvet's Innovative Weight Lifting Routine

0:00This is Cory with the story with entertainment and celebrity news today, powered by the daily news now. Shaya Sharvey, the 18-year-old son of actor David Sharvey and Brooke Burke, just launched a new fitness program called BUILD. He teamed up with Maria Chase, founder of Los Angeles BU-1, to create this first of its kind weightlifting routine that incorporates LED lights and heated infrared technology for better results. They spent the last 10 months fine-tuning the reps, sets, and overall format through trial and error. Shaya grew up active in sports and hitting the gym with his dad, but high school injuries, a broken leg, spine problem, and two collarbone. Surgery sparked his passion for training as a way to recover and help others. Maria and Shaya connected instantly over their love of fitness and nutrition, making the partnership a natural fit. She's been close friends with David for more than a decade and sees his kids as family, bringing balanced strengths to the project.

1:00Shaya credits both parents for teaching him that full commitment can overcome any obstacle. Shaya stays in shape with six or seven weight training days a week, four or five high protein meals daily, and solid sleep. The infrared and LED tech from BUILD has sped up his recovery big time. He allows cheat meals like Dave's hot chicken sliders and soda, but keeps things strict, otherwise, with whole foods. Maria swears by weightlifting as the best path to health and longevity at any age. As Shaya finishes high school, he's pumped to build a fitness career and community around BUILD. Staying grounded amid the buzz. A quick thank you to our sponsor of today's episode. When you need a moment alone, just lay back and listen. S-O-L-I. S-O-L-I-P-Lo.com. Made in AI.