Broken Open: Transforming Loss into Healing and Growth w/ Suzanne Anderson

Suzanne Anderson is a psychologist, author, coach and leadership consultant who tragically lost her husband to suicide but she made a choice to be BROKEN OPEN and transformed instead of BROKEN DOWN and defeated. 

In this podcast, we navigate the realms of healing from trauma, personal growth, consciousness expansion, and shadow work. We uncover the meaning behind Suzanne's book, "You Make Your Path by Walking," and explore the concept of expanded consciousness and how shattering experiences can lead to a deeper understanding of ourselves.

This episode is also packed with practical suggestions and explanations of how you can identify and dismantle your limiting beliefs to unlock your potential, how you can process heavy emotions and navigate difficult times!

Timestamps:  

• 00:00 “You make your path by walking”
• 03:08 Death of Suzanne's husband
• 14:58 What is consciousness?
• 16:11 Making the unconscious conscious
• 18:18 The shattering of ego: letting go of self
• 22:37 The benefit of embracing the unknown
• 27:48 Turning TOWARDS your feelings
• 30:10 Your emotions are like the ocean: ride the waves!
• 40:24 5 Common Limiting beliefs: What are yours?
• 44:45 Integrating your shadow
• 46:49 You need to feel it to heal it
• 48:24 Can we ever truly fully heal?
• 53:49 Healing core wounds
• 58:08 Morning routine 

If you’re enjoying the podcast, please share with a friend or leave a review. 

And come & connect with me on socials below.

• Instagram
• TikTok
• YouTube
• Website

Connect with Suzanne here: 

• Instagram 
• YouTube
• Website

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn