Brittany Polat | A Guide to Staying Calm, Mindful, and Engaged
About this episode
In this episode, my guest is Brittany Polat the author of Tranquility Parenting: A Guide to Staying Calm, Mindful, and Engaged. Brittany believes that anyone who is willing to reflect carefully on life can make progress toward inner peace and contentment. She has a Ph.D. in applied linguistics and her website is livinginagreement.com.
In the conversation, we discuss:
- Searching for wisdom
- Finding tranquility
- Philosophy for life
- The Cardinal virtues
- Wisdom in daily life and much more
Learn more about Brittany's upcoming online conference - Stoics Care
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