Breathing: What helps to keep us calm and grounded?
About this episode
We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's helpful and what's not, when it comes to breathing for mental health.
From our Academy:
Can we Breathe Ourselves to Improved Health? (free article) https://www.thescienceofpsychotherapy.net/courses/breath-improved-health
The Unifying Language of Breathing https://www.thescienceofpsychotherapy.net/courses/language-of-breathing
Breathwork & Psychotherapy (1hr course) https://www.thescienceofpsychotherapy.net/courses/jessica-dibb-1hr
For professionals go to https://www.thescienceofpsychotherapy.net
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