educationAug 4, 202147:22pending
BREATH: Is Deep Breathing the Secret to Long Living?
About this episode
We do it 25,000 times a day, but most of us rarely give breathing a thought. Author James Nestor says we’re missing out on one of the most powerful pathways to health and happiness. He leads Rufus through the ins and outs of intentional breathing, revealing its potential to clear our minds, heal our bodies, and help us achieve incredible things.
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