Breath Awareness Guided Meditation (Integrating Mind, Body & Breath)
About this episode
Welcome to episode no. 4 of the MindfulnessQuest podcast. This is a breath-aware guided meditation audio track that I recorded a couple of days back. This practice focuses on bringing awareness to the body, followed by an examination of the mind, and finally, understanding the common integrating factor of mind, body, and breath. The meditation is absolutely soothing and relaxing, and I hope you'll enjoy listening to it.
If you like this episode, please share it with people you know, and if you wish, you can also support me. Your support will help me to create more content to spread the message of love, peace, and humanity.
✦ Weekly E-mail Newsletter
✓ https://jagjotsingh.com/newsletter-subscription/
✦ Reach Out To Me (Ask Anything)
Get every episode summarized
Each time Jagjot Singh Non-Duality publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Jagjot Singh Non-Duality
Effortless Action Unleashes Spontaneity And Creativity - Mumbai (Badlapur) Retre...
Jagjot Singh Non-Duality
Embracing Presence - Mumbai (Badlapur) Retreat Day 2, Jagjot Singh
Jagjot Singh Non-Duality
Embracing Presence - Mumbai (Badlapur) Retreat Day 1, Jagjot Singh
Jagjot Singh Non-Duality
Nirvana and Samsara are one and The same - Jagjot Singh
Jagjot Singh Non-Duality