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educationJan 12, 202420:16pending

Breaking The Cycle: How One Word Will Change Your Life

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In this episode, I breakdown the two most common reasons that I've seen cause people to fall off on their New Year's resolutions; exploring the pitfalls of an all-or-nothing mentality and the tendency to merely try rather than commit. 

I uncover the transformative concept of keeping commitments to oneself as my personal key to sustained success.

You will gain practical insights to not only conquer resolutions but to win at anything you want in life. 

If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. 

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


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Breaking The Cycle: How One Word Will Change Your Life

The Powerhouse Mentality

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