Breaking Generational Trauma & Building True Confidence (with Kate Hastings)

The Fathers sit down with mental health expert Kate Hastings to uncover the deep-rooted impact of generational trauma and how to finally break free from cycles that no longer serve us. Kate shares her past and what she believes it means to be a real modern woman. These eye-opening insights include the hidden dangers of the “boss babe” mentality and how this mindset can just be putting up blinders to mask unhealed wounds and lead to an unwanted future. We also dive into self-worth and confidence, exploring how to cultivate true inner strength to avoid falling into the trap of unhealthy relationships. If you've ever struggled with setting boundaries, feeling “good enough,” or wondering why you keep repeating the same toxic patterns, this episode is for you. Tune in for a raw and transformative conversation that will leave you feeling empowered, self-aware, and ready to step into your most authentic self.

____________________________________________ How to find Kate Hastings: IG: https://www.instagram.com/coachkate1/?hl=en Podcast: https://podcasts.apple.com/us/podcast/kate-hastings-show/id1475545991 Coaching: https://phenyxfit.thinkific.com ____________________________________________

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