Break Free from Mental Blocks & Heal Your Inner Child | EMDR Explained with Dr. Cio Hernandez | Episode 575

Conscious Investor, have you ever felt like something invisible is holding you back from success, confidence, or even inner peace? In today’s episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with Dr. Cio Hernandez, an expert in mental health, resilience, and human potential. If you think therapy is just about unpacking the past, think again! Dr. Cio shares how EMDR can be used as a powerful tool not just for healing trauma but also for unlocking your best self and achieving your biggest aspirations. We also explore how childhood experiences shape our adult mindset, how to rewire negative thought patterns, and why emotional blocks may be stopping you from reaching your full potential.

Whether you're an entrepreneur, an investor, or just someone looking for clarity in life, this episode is packed with actionable insights to help you shift your mindset and step into your highest self. We also discuss the importance of self-regulation, practical exercises for emotional healing, and how understanding your subconscious beliefs can fast-track your success. Ready to stop self-sabotaging and start thriving? Let’s dive in!

Connect with Dr. Cio:
https://drcio.fun/
E-mail: [email protected]

Connect with me:
https://www.instagram.com/happyjulieholly/
https://www.linkedin.com/in/julie-holly/

Wishmakers Circle Waitlist: https://say.iamaconsciousinvestor.com/waitlist-page

Wish Fulfillment Cohort: https://say.iamaconsciousinvestor.com/Waitlist-Registration

Conscious Investor Growth Summit details: 

https://www.consciousinvestorgrowthsummit.com/ 

Newsletter:

 https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9 

Future Coaching/Experience Opportunities Form:  https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM 

1:1 Coaching Interest Form:  https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oM 

Podcast Feedback: 

https://say.iamaconsciousinvestor.com/podcast-home-001777045 

Schedule a 30-min call to learn about investing with Three Keys Investments:

bit.ly/3yteWhx 

Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.

If you’re looking for an affordable healthcare solution, check out Christian Healthcare Ministries.

https://bit.ly/3JTRm1I 

Assets mentioned during the episode:

Polyvagal Exercises for Safety and Connection
https://www.amazon.com.mx/Polyvagal-Exercises-Safety-Connection-Client-Centered-Interpersonal-ebook/dp/B086FPW61Z

Explore Identity-Level Recalibration

→ Schedule a conversation with Julie to see if The Recalibration is a fit for you

→ Learn about The Recalibration Cohort

→ Join the next Friday Recalibration Live experience 

→ Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.

→ Follow Julie Holly on LinkedIn for more recalibration insights

→ Download the Misalignment Audit

→ Subscribe to the weekly newsletter

→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)

→  One link to all things

...