BOOST YOUR IMMUNE SYSTEM AND CUT INFLAMMATION: 3 SIMPLE HEALTH HACKS
About this episode
You can begin to feel better, move better and look better right now, by implementing these 3 healthy hacks to boost your immune system and cut inflammation!
In this episode you will learn more about:
- Toxicity in foods and how it's affecting your mood, brain and inability to lose weight
- What you should look for when grocery shopping
- How to decrease your insulin and glucose levels by up to 30%
- Methods to use to cut inflammation in your body right now
Suggestions on where to source healthier options:
Local Harvest. Find farmers markets near you! Visit: https://www.localharvest.org/farmers-markets/
- Join a co-op such as Bountiful Baskets
- Vital Choice Seafood and US Wellness Meats
Listen to the end to hear more on the Aligned + Alive Women’s Wellness Retreat in Sedona! Visit: ChrissyMay.com
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