About this episode
One of my favorite health/fitness/adventure authors to read, Ross Edgley teaches us in Blueprint how to "Build a Bulletproof Body for Extreme Adventure in 365 Days." Suffering a broken shoulder and bruised body following his Great British Swim, Ross takes us through a structured year of training to get back to form. You'll enjoy the mix of philosophy and hands-on training this book teaches. Enjoy today's introduction episode.
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