BONUS mini series 4 part 11 - Diagnosis to marathon - Race time!
About this episode
This is part 11 of a series following my journey from T1 diabetes diagnosis to my next marathon.
It's race week and in the last of this mini series I talk about how I'm feeling going into the race as well as reflecting on the block as a whole.
I recap the last couple of weeks of training with a few mishaps with my insulin and glucose regulation and what my plan is for race day in terms of pace, breaking down the course and managing my nutrition and hydration.
'26.2 days to master the marathon' is a course to optimise your nutrition, mindset and execution of the marathon so you can run faster, stronger and more confidently. Doors are open now! Go to:
www.therunningrules.com/master-the-marathon
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
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