About this episode
World Mental Health Day is a chance to reset, reflect, and protect your peace. In this special re-air of My Legacy, Jay Shetty and his wife Radhi Devlukia share practical tools for resilience, healing, and connection.
From the power of sleep to the practice of inner child work, they open up about the habits and mindset shifts that help us move through struggle and find calm in a disconnected world.
Together, we explore:
- Why quality sleep is the foundation for well-being
- How healing your inner child transforms self-talk
- What it takes to move through fear and find belonging
- The “third space” we all need for mental health
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