About this episode
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 3:30 how humidity affects the perception of temperature
- 10:45 the wet bulb temperature
- 23:00 tips for managing the heat
- Avoid training in the hottest hours of the day
- Stay hydrated. Plan your workouts / routes accordingly
- Be careful coming off the bike into a run
- 34:00 listener Q&A on RPE training
Get every episode summarized
Each time Endurance Innovation publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Endurance Innovation
John Buckley: Real-World Tire Testing and the Breakpoint Debate
Endurance Innovation
Apr 14, 20261:11:45failed
Ingmar Jungnickel on AiRO and Scalable Aerodynamic Testing
Endurance Innovation
Nov 19, 20251:25:32pending
Coach Russ Cox on Qualifying for the Ironman World Championship
Endurance Innovation
Nov 11, 20251:03:07pending
Jamie Pugh of EXO Analytics on Carbohydrate Utilization
Endurance Innovation
Oct 7, 202553:21pending