healthAug 25, 20261:05:02pending
Bone Health: The Longevity Secret Hiding in Plain Sight
About this episode
Learn how five minutes a week can reverse years of decline and protect your mobility, independence, and vitality.
Kyle Zagrodzky, founder and CEO of OsteoStrong, reveals why your skeleton is an endocrine organ that influences brain function, hormones, and metabolic health.
He explains the difference between bone density and bone strength, why standard testing tells only half the story, and why impact force, not calcium, is what actually signals your body to build bone.
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