Body Pillar, Nutrition [ulcweb.tech Podcast]
About this episode
OVERVIEW & PURPOSE
Explain the overall importance of proper nutritional diet, and various aspects of what you need to take in for a healthy lifestyle.
EDUCATION STANDARDS
Explain the fundamentals of calories, protein, carbs, and fat.
Elaborate on how this plays into exercise.
Easily be able to leave here with a new understanding of what you are eating.
Four Pillars Philosophy, Body Pillar
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