Blue Light Toxicity & Sunshine: How Light Optimises Sleep, Energy & Immunity with Pia Kynoch | EP 363
About this episode
Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.
Key Topics Discussed:
- How blue light and how sunlight can become your natural energy booster
- Learn how your body communicates through light
- The role of melanin for brain function, detoxification, and more
- The science behind electron flow
- How interconnected your body systems are
- How to safely maximize the benefits of sunlight exposure
- Porphyrins - the crucial role of these light-absorbing molecules in your health
- The Water-Light Connection
- Grounding for Well-being
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
***
Where to find PIA KYNOCH
--
Music: Tropic Love by "Diviners feat. Contacreast"
Get every episode summarized
Each time The Real Weight Loss Coach publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Real Weight Loss Coach
Why Becoming a Dad Made Me Feel Like a Failure as a Man | CWM EP 506
The Real Weight Loss Coach
Herbs, Hustle & Healing: The Real Truth About Natural Wellness with Rachelle Rob...
The Real Weight Loss Coach
The Real Reason You Binge Eat “Everything in the House” | CWM EP 504
The Real Weight Loss Coach
How Your DNA Controls Your Weight, Mood & Energy with Dr Tyler Panzner | EP 503
The Real Weight Loss Coach