Bite Size: Stop Starting Over w/ these Proven Strategies for Change | Andrew May
About this episode
What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the Wallabies and Sea Eagles, Andrew May, shares powerful insights from decades of work helping people master change, revealing why most attempts fail and what it really takes to make a new habit last.
RESOURCES:
Download: Behaviour MAP: https://performanceintelligence.com/wp-content/uploads/2025/07/model-1.pdf
Download: Stages of Readiness template: https://performanceintelligence.com/wp-content/uploads/2025/07/model-2.pdf
Study: Do fit kids have fit parents? https://pubmed.ncbi.nlm.nih.gov/33475262/
Study: The Influence of Parental Dietary Behaviors and Practices on Children’s Eating Habits https://pmc.ncbi.nlm.nih.gov/articles/PMC8067332/#sec8-nutrients-13-01138
Study: Writing down your goals increases success by 42%: https://kitzu.org/study-highlights-strategies-for-achieving-goals/
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